Meditation Helps to Develop Children’s Brain and Behaviour

Meditation gives young children the feeling of being quiet and still. It gives them time to breathe and imagine. In fact, through meditation children learn that it is okay to be whoever they are and feel whatever they feel.

Here are few of the benefits of Children’s Meditation

1. Increase Focus: Now days children are not focused in one subject. They are not so much attentive in their work, between social media and technological gadgets, kids – and adults – are constantly surfing the internet, interacting via social media and playing video games indoors instead of reading a book, taking a walk or playing sports. Meditation teaches them that it’s possible to direct their attention at one thing at a time, and that it actually feels great not to be distracted.

2. Boosting Confidence: The confidence develops naturally when kids learn from their meditation practice that they don’t have to react to all of their thoughts and emotions – they can choose which ones merit their attention and response.

3. Fostering compassion and self-esteem: Due to pressures and circumstances beyond their control, kids may sometimes feel like they’re not able to pass muster. This can be tough sometimes, especially when a child is bullied or badly teased by others. Most of the insecurities people have as adults can be traced back to their childhoods. The good news is that meditation can bolster children’s feelings of security, empathy and inner stability, and this, in turn, builds compassion, joy and self-esteem. Meditation teaches kids – and adults – that right now is enough.

Meditation and yoga can contribute straightforwardly to enhanced mental centre and focus among understudies. Both yoga and most types of contemplation incorporate an expanded spotlight on breathing systems.

Comments

BDMI Students makes their mark in AISSCE & AISSE 2019

A hearty round of congratulations to the class XII students of BDM International for successfully passing the AISSCE & AISSE 2019 The science the section has performed the best with Sushmita De securing the first place at 97%, followed by Arkaprabha Haldar at 96.6 % for the second position and Rishiraj Baul coming third at 96.4%. From the Arts section, Kusumita Banerjee has secured the first position at 95.8%, followed by Tuhina Misra at 95.2% for the second position and Deepalika Deb comes third at 95%. From the commerce section, Ankana Kar has secured the first position at 94.4% and Sourjyadipta Mandal is securing the second position at 93.8% whereas Gourav Bhattacharya earned the third spot at 93.4%. The School also extends heartiest congratulations and deep appreciation to the toppers of AISSE 2019 with Ronjinee Chattopadhyay securing the first position by achieving 98.6%, followed by Brishti Chatterjee securing the second position by achieving 98.2% and the third...

Reopening of School after Pandemic - The Challenge every school is facing

Though the information available is very less, we know that children and adolescents are prone to COVID-19, but in most cases the action of the disease is much milder in these age groups than in adults. These young people can however constitute a link in the transmission chain, although to a lesser extent than adults. So, from here we cannot rule out the idea that schools are places where this disease can be transmitted by teachers, staff and the students themselves. We also know that many infected individuals can be asymptomatic , making it almost impossible to avoid the risk of infection for others coming in contact. It cannot be stopped by simply prohibiting children and staff with flu-like symptoms or fever from attending school. Neither can school attendance be regulated on the basis of an immunological test because of the mediocre reliability of such tests at this time and the large percentage of the population likely to be negative. The virus can spread through the air as far as...

Importance of Social Studies in Early Education

In the past few decade, it has been seen that social studies have been given less importance by teachers to teach students this subject where this subject is of equal important than that of the other subjects like Science, Maths, Commerce and Arts. It helps in developing the students thought process of how the world works and make them wiser as to how to implement the strategy so as to make the world a better place. This subject deals in the teaching of how a person can learn to become a proper human being. A respected individual by the mass people. It looks into explaining the students how people differ from one another in terms of behaviour, thinking-attitude, culturally and religiously. So as to show respect to one another and to continue their daily work smoothly. Through this, it is seen that it helps people to be more wise enough daily. At BDMI, we inculcate the matter of social studies to the student in their early education as we firmly believe that if proper soci...

Homework : What should be standard practice

Search This Blog