Meditation
gives young children the feeling of being quiet and still. It gives them time
to breathe and imagine. In fact, through meditation children learn that it is
okay to be whoever they are and feel whatever they feel.
Here
are few of the benefits of Children’s Meditation
1.
Increase Focus:
Now days children are not focused in one subject. They are not so much
attentive in their work, between social media and technological gadgets,
kids – and adults – are constantly surfing the internet, interacting via social
media and playing video games indoors instead of reading a book, taking a walk
or playing sports. Meditation
teaches them that it’s possible to direct their attention at one thing at a
time, and that it actually feels great not to be distracted.
2.
Boosting
Confidence: The confidence develops naturally when kids learn from their meditation
practice that they don’t have to react to all of their thoughts and emotions –
they can choose which ones merit their attention and response.
3.
Fostering
compassion and self-esteem: Due to pressures and circumstances beyond their
control, kids may sometimes feel like they’re not able to pass muster. This can
be tough sometimes, especially when a child is bullied or badly teased by
others. Most of the insecurities people have as adults can be traced back to
their childhoods. The good news is that meditation can bolster children’s
feelings of security, empathy and inner stability, and this, in turn, builds
compassion, joy and self-esteem. Meditation teaches kids – and adults – that
right now is enough.
Meditation and yoga can contribute straightforwardly to enhanced mental
centre and focus among understudies. Both yoga and most types of contemplation
incorporate an expanded spotlight on breathing systems.
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