Mindfulness is the practice of focusing all your attention at the present moment. Several studies suggest that kids who practice mindfulness tend to develop positive traits such as increased self-control, better attentiveness in class, and more empathy and respect for others . BDM International firmly believes that students must make the habit of practising mindfulness activities by doing yoga or exercising because these methods help to reduce tensions and anxiety. Why should it be practised? 1. It reduces your habit of overthinking - Practicing various activities of mindfulness like yoga or exercising your body calms down the mind. Reducing your tensions in studies or personal life. 2. It reduces your stress - It avoids the habit of cumulating your stress in studies and other co-curricular activities. 3. It improves your memory and concentration - While it reduces your tensions and stress levels, in return it improves the attention level during class hours. Buil